In this online experiential workshop, Serena will lead us through a voice-activating meditation to develop a deeper connection with our voices and how we use them. You will also learn simple tuning exercises that can help calm the nervous system within minutes.

After the meditation, Serena will teach us some powerful ancient self-care rituals derived from the 5000-year-old Indian system of natural medicine, Ayurveda. You will also discover your dosha - your unique ayurvedic mind-body type. According to ancient Ayurvedic wisdom, doshas are the energy patterns that flow around our bodies, governing our thinking and behavior. Knowing our dosha gives us vital insights into what the mind, body, and spirit need to be aligned. Serena will leave us with easy-to-implement daily rituals that balance your dosha and enhance your wellness routine.

This event was produced by the People of Color Psychedelic Collective, a 501c3 non-profit organization. Participants will receive Zoom information via email.